Brother

Brother

Natural Beauty

There are many natural beauty tips, tricks, and recipes that you can make at home, and your kitchen contains all the ingredients you’ll need.

Oil Cleansing

Use olive, coconut, or almond oil with Castor oil to clean your skin instead of a harsh soap. This will cleanse your skin naturally and keep from pulling out natural oils. My personal blend is 25% Castor Oil (don’t use straight!) and 75% sweet almond oil.

How to do it: Rub a small amount of oil onto dry face and massage into skin for several minutes. To remove, soak a clean washcloth in steamy water and place on face until it starts to cool. Gently use the washcloth to wipe your face until the oil is gone. Softest. Skin. Ever!

Food Facial Mask

No need to drop a lot of money at the spa for great skin, just rub breakfast on your face instead! Many foods are also beneficial for your skin too!

How to Do It: Use honey, plain yogurt or whipped egg whites by themselves or in combination for a great toning facial mask that leaves skin glowing.

Natural Hair Conditioner

For an occasional hair strengthening treat, mix up some other breakfast foods into a natural hair mask. This certainly isn’t one for everyday use, but it makes hair shiny and smooth and even works on really curly hair (according to a lucky friend with lovely curls!)

How to Do It: Mix one banana and one avocado and puree until smooth (great way to use over ripe bananas and avocados!). Add essential oils if Banana isn’t your fragrance of choice. Comb through clean, damp hair and put a shower cap on. Leave on for at least 15 minutes and rinse out in the shower. Go sign up to audition for a hair commercial!

Sugar Scrub

Sugar is not good for your body. It is, however, great for your skin! Since your skin doesn’t metabolize and store glucose or fructose like your fat cells do, sugar is a great way to tighten and smooth skin! Sugar scrubs in stores are expensive! Sugar scrubs in the kitchen are not!

How to do it: Mix equal parts of white or brown sugar and olive or almond oil and add essential oils of choice (optional). To exfoliate skin, rub the mixture onto skin and massage in for a couple of minutes. Rinse off with warm water.

Naturally White Teeth

Use strawberries  and baking soda as a highly effective and natural teeth whitener. Oil pulling (swishing oil in the mouth and then spitting) is also an effective way to whiten teeth.

How to Do It: Make a paste of equal parts mashed or pureed strawberries and baking soda. Put in mouthguard or tooth tray and leave on teeth for up to 30 minutes. Repeat a couple times a week until your teeth are as white as you want. To speed things up, swish with 1 TBSP of olive oil each night for 20 minutes and then spit and brush well.

Letters to Robin

“I brush against you softly” @holisticleics https://medium.com/@KristieT2016/i-brush-against-you-softly-894d6ba0adbe

HOLISTIC HEALTH

Definition of Holistic Health

While researching the definition of holistic health I discovered that there a variety of explanations. Many sources confused it with the definitions of holistic healing and complementary alternative medicine. CAM includes all healing modalities except conventional modern medicine.

Those explanations describe the hows of health and healing, but fail to include the overall condition of body and mind. The well-being of the whole self is what the definition of holistic health is based on.

A complete definition of holistic health explores answers to the following questions:

What is holistic health? How do you achieve and maintain improved levels of whole self wellness?

Borrowing from a variety of definitions, including the biopsychosocial model, I created the following inclusive definition of holistic health. It takes into account all areas of your life, including body mind health.

Holistic health is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It encompasses the health of your entire being and extends to everyone and everything that affects you in any way. That includes your resources, your environment, and your relationships.

The World Health Organization says it this way:

Holistic Health Definition

Although we are accustomed to dealing with each of these areas separately, the word holistic implies the condition of the whole. In reality, body, mind and spirit are completely intertwined aspects of the whole. They are not separate entities and cannot be separated. When you affect one level, either positively or negatively, to some extent you affect the whole person.

Biopsychosocial Model of Holistic Health

For a deeper understanding of the definition of holistic health, it is helpful to look at the work of American psychiatrist, Dr. George Engel. Dr Engel rejected the medical approach of separating body as machine from the emotional makeup of patients in favor of an integrated approach.

He believed it was important to examine all areas of life, including body mind health, interactions with your environment and others. These interactions are important measures of well-being on all levels.

George Engel named his method of determining an individual's current state of health the biopsychosocial model. It helps you assess your level of holistic wellness now and in the future as you make changes.

Dr. Engel considered wellness to be based on many factors interacting together to create a whole picture of health. These factors include biological, environmental, psychological, and aspects of life.

A few measures of wellness include:

How many hours do you sleep each night?
How well do you get along with others?
Do you have unresolved relationship issues?
Are you regularly around toxic chemicals in work or at home?
How much fresh food do you eat each day?
What is your exercise routine?
Are you happy with your job and financial status?
Do you have a social support system?
This view is contrary to the model embraced by the modern allopathic medical system, but I dare say in view of recent research about epigenetics (what is over the genes and influences them), the line is beginning to blur. Still, modern medicine still mostly operates from the viewpoint that we are our genes. It is our genes that primarily determine how long we live, our mental outlook, and whether or not we eventually succumb to heart disease, Alzheimer's, cancer and other conditions. It is us and the medical establishment versus our genes.

Recent research into the field of epigenetics is proving Dr. Engel correct. This is good news. It proves that we have a great deal more influence over our health and well-being than we were led to believe.

The definition of holistic health as it relates to you

Holistic health is your state of overall well-being right now. It is not a static thing, but an ever changing state of being.

Best Homemade Cucumber Face Mask Recipe

Best Homemade Cucumber Face Mask Recipe

MUSIC AND MENTAL HEALTH

Bugzy Malone

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Holistic Healing

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Whose silly?!??

Whose silly?!??

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Witchcraft : Magic Spells For Beginners

Witchcraft : Magic Spells For Beginners: Magic Spells For Beginners Details "Magical" and "Magia" redirect here. For the song, see Magical (song). For other us...

BOOK OF SHADOWS

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BOOK OF SHADOWS

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SPELLS

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SIMPLY MAGICKAL

SIMPLY MAGICKAL

Tonight!!

☆☆ CATCH LIFE CHRONICLEs (Chinablud/Bandi B/Stella Aka Bosslady) PLAYING THE VERY BEST IN REGGAE MUSIC ON THE REDEMPTION REGGAE REVIVAL SHOW ON RADIO2FUNKY This Evening @ 8PM-10PM.. ☆☆ NOT 2 BE MISSED!!!!! Got Exclusive Music Each Week.... Life Chronicles.. We're On This Ting.... It's Gonna Be Fiyahhh Show Once Again.. Make Sure You Lock In People.. Everyone Get Sharing.. 💯🔥💣🔫👊
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Spell

Wicca Spell to Remove Relationship Problems http://flip.it/CkZWn

Touch of Beauty from Kristie Ledwith Townsend

Touch of Beauty from Kristie Ledwith Townsend

HOLISTIC HEALING EXCHANGE

Therapists are encouraged to demonstrate or deliver a sample treatment. Beauty, Holistic and Health Retailers / Suppliers /Practitioners / Businesses are welcome to share their products and business information. NO MONIES ARE TO BE EXCHANGED! ~ Sales are to be negotiated and conducted within your own working hours and premises. THIS IS NOT A COMPETITION! Each Therapist / Beautician / Reader / Hair Dresser/ Nail Technician / Business etc are of equal value & importance . Respect for each other is paramount! ~ We are working from our hearts and not our egos. The purpose of this event is to Educate, Demonstrate and Share Trade Knowledge, Healing Energies, Holistic Health Treatments, Advice, Information, Cosmetic treatments, procedures and products, thus encouraging a sense of wellbeing incorporating the mind, body and soul. ... and helping each other. ... For Further details please contact me

Eye balm

A nourishing and uplifting balm for the eye area

Ingredients

1. 4 teaspoons avocado oil
2. 2 teaspoons calendula oil
3. 2 teaspoons rosehip oil
4. ½ teaspoon cornstarch or corn flour (the white one)
5. 2 teaspoons melted beeswax (or 10g/0.3oz)
6. 1 vitamin E capsule
7. 3 drops lemon essential oil

Instructions

1. Using a double boiler or a stainless steel bowl sitting in a pan. Allow the water in the saucepan or base of the double to boil gently.
2. Add all the ingredients, except for vitamin E and essential, to the stainless steel bowl (or top of the double boiler) and stir gently, ideally with a whisk, until well and truly melted.
3. Take off the heat and off the water.
4. Stir in essential oil and vitamin E.
5. Pour into sterile jars.
6. Put the lids on once the cream is set and cool.

Apple Skin Care

Top Benefits of Apple:

Fruit face packs are much preferred and if it’s made from fresh fruits, then they do magic for the skin. Apples are one of the most unique and amazing fruits that Mother Nature has gifted us with. Having apples enhances your intake of important nourishment, including fiber and the essential mineral potassium. Apples even advantage your look, since they consist of nutrients that nourish your skin.

Homemade Apple Face Packs for Glowing Skin

Benefits of Apple:Aids clean the system and improves metabolismIt assists in raising the levels of blood oxygenHelps in maintaining ideal blood flowHelps in preventing damage against skin cells by toxinsAids you in maintaining healthy and radiant skinIt prevents rheumatism by assisting in proper functioning of the thyroid glandTaking apple juice frequently can prevent chances of asthmaKeep your skin elastic and youthful for longHelp removing the appearance of wrinklesHelps in maintaining your skinIt aids preventing different skin conditions caused by the lack of essential vitaminsHelp you regulate and prevent pimple eruptions

Let us discuss about the homemade apple face packs for glowing skin that maintains your skin healthy.

Apple Puree:Peel the skin of a fresh apple and cut into the small pieces.Keep the pieces in a bowl and boil to make a smooth paste.Apply the past on entire face and allow it to be for fifteen minutes.Rinse off you face.You can use this with fresh raw milk, which works as a skin moisturizer.Apple and Wheat flour:Take two tbsp. of apple puree and wheat flour.Mix the ingredients well to make a fine paste.Apply this paste on face and retain it to be for fifteen minutes.Use lukewarm water to wash your face.This functions as exfoliates for the face.Apple and oatmeal:

Take the half apple, one tbsp. of honey and add one tbsp. of cornmeal, one tbsp of oatmeal in the mixer.
Mix them well and make a paste.
Now apply it on over the face.
This scrub exfoliates the dead skin cells from the skin improve skin shining.

Apple and curd:

Peel the apple and cut into the pieces.
Keep it on blender and make a smooth paste.
Add half cup of curd to this paste.
Now apply it on face and wait for ten minutes.
Rinse off the face with lukewarm water.

Homemade Apple & Curd Face Packs for Glowing Skin

Apple and Lemon:Peel the apple and make the small pieces.Boil the piece to make a paste.Now add lemon juice to this paste.Additionally you can add sage, peppermint and coriander etc.Apply the paste on entire face and relax for twenty minutes.Then rinse off the face.

These are all amazing face packs for your glowing skin.

About Me

ABOUT ME

Holistic / Complementary / Alternative Therapies and Treatments

Informational resource, advice, & guidance page.

www.holistichealingeastmidlands.co.uk

Holistic Mental Health Approach

It’s no secret I struggle with anxiety and Borderline Personality Disorder . Whether it from personal relationships, over-stimulation, abrupt changes, living in the city, or too many hours spent on my phone, my anxiety has this uncanny way of creeping up and grabbing hold. And, more often than not, these unpleasant encounters cause me to lose my sense of self.

That said, I’m so happy mental health is becoming more of a public discourse. I am living proof that everyone, at one point or another, has or will struggle with issues regarding their mental wellbeing. You know the quote, “Everyone is fighting a battle you know nothing about. Be kind?” Well, those words ring true. People can be very skilled at hiding their feelings.

In hopes of helping me combat my anxiety, my mom introduced me to essential oils. I now rarely leave the house without a vial in my purse or a dab behind my ears. I hope that by sharing what I know, I can help you too! It’s important to use public spaces like ours to start and continue these difficult but necessary conversations.

Essential oils are oils extracted from the bark, leaf, root, seed or flower of a plant through processes like cold pressing or stem distillation. The resulting liquid (oil) is highly concentrated. One drop reaps many health benefits. When purchasing essential oils, it is important to only buy the pure therapeutic-grade ones.

Because essential oils are made up of smaller molecules, it seeps into the skin easily when topically applied. When used aromatically, the blood vessels in your lungs absorb the oil and your blood circulates it throughout the rest of your body.

I started using essential oils to reduce my anxiety. After seeing positive results, I started experimenting with different ways to incorporate them into my daily routine. You can say that I’m mildy obsessed. There’s something very fulfilling about conscientiously working towards a healthier me. There is SO much to learn about these oils and about a billion different ways to use them. It really depends on what you’re looking for. If you’re interested in doing more research, this is a great place to start!

You should always read the dilution instructions! Remember, different oils have different uses and those uses are generally non-transferable.

1. Topically
Apply 2-3 drops directly onto your skin and massage.
To cover larger surface areas, pair the essential oil of choice with a carrier oil. Note: Not all carrier oils maintain essential oil properties when mixed together. For that reason, I personally recommend pairing with only coconut oil or olive oil.

2. Aromatically
Rub 2-3 drops between your palms and cup your hands. Place your hands over your nose and take a long, slow inhale.
Add 2-3 drops into a bowl of hot water. Place a towel over your head and hover your face over the bowl. The idea is to trap the rising steam with your towel. Again, concentrate on your breath. Inhale in and exhale out.
Use a diffuser. My favorite way.
Add 2-3 drops to my bubble bath. Hello, at-home spa!

3. Ingestion
Place 2-3 drops into a gelatin capsule and swallow with water.
Add 1–2 drops to a glass of water.
Cook with 1–2 drops.

Lavender essential oil is commonly used to promote balance and relaxation. It can also help with skin irritations. It smells divine. I usually add 3 drops to my diffuser before I go to sleep. The diffuser automatically shuts off when there’s no water left, so it’s totally safe! I’ve also been known to add a drop of it to my night-time moisturiser. Sometimes I dilute it in a spray bottle and spray it on my pillows. Can you tell that this is my favorite scent?

This unique oil blend from Young Living was the introductory oil my mom gave me. I use it when I study and when I work. The oil has lime and vanilla notes. It also has lavender and copaiba to help reduce mental rigidity and encourage balance within the body. The cedrol found in cedar wood and the eugenol found in vanilla work together to increase feelings of relaxation and reduce the body’s nervous tension.

When applied topically (typically to the back of your neck), peppermint oil instantly cools the skin. When diffused or added to a bath, it awakens all of your senses. I use this oil whenever I need an extra boost!

This combination of oils is great for alleviating muscle pain. I use it to ease the carpal tunnel in my right hand. I add 2 drops of both wintergreen and cypress to coconut oil before applying the mixture to my forearm, wrist, and hand. I do this twice a week. The wintergreen works to cool the area of inflammation and relieve  pain. The cypress works to increase the circulation in the affected area.

Purification is another oil blend from Young Living. It’s a combination of citronella, rosemary, lemongrass, tea tree, lavender, and myrtle oil. They work together to eliminate bad odors from anything and everything. Given the underwhelming square footage of my apartment, this blend comes in handy when cooking. I use it with Wild Orange to spray away lingering smells.

Frankincense is said to reconnect you spiritually and encourage you to find your purpose. Many people use it during their yoga or meditation practices to help them find inner peace. You can also add it to your moisturiser to enhance your natural beauty!

Bergamot Essential Oil

Bergamot (Citrus bergamia) is said to be soothing in cases of headaches whilst creating a feeling of freshness, joy and energy. Because of this, Bergamot is also said to be helpful for people with chronic coughing or respiratory conditions, as well as asthma. Did you know approximately half of women’s perfumes, and one third of all men’s, contain bergamot oils?

Suggested Use: For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.

Caution: Keep out of reach of children. Avoid contact with eyes. Not for internal use. Bergamot is photosensitive and should NOT be applied to skin that will be exposed to direct light. Natural essential oils are highly concentrated and should be used with care.

Patchouli Essential Oil

Patchouli (Pogostemon cablin) originally comes from Asia and was used in the 19th century as a scent to be applied to shawls and fabrics. Nowadays Patchouli essential oils are used to help reduce wrinkled or chapped appearance of skin.

Suggested Use: For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.

Caution: Keep out of reach of children. Avoid contact with eyes. Not for internal use. Natural essential oils are highly concentrated and should be used with care.

What is Holistic Massage

What is holistic massage?

As holistic massage therapists, as well as how you are feeling physically we'll also consider how you're feeling emotionally and energetically. Each session is specifically tailored to your needs and so the treatment you receive will be unique, following no fixed routine, taking into account much more than just superficial aches and pains.

Treatments draw from a wide range of massage techniques and may include gentle massage, stretches, relaxation work and deep tissue massage. The elements combined will be determined by your needs at any given time. As well as understanding the muscular-skeletal structure of the body, your therapist will also have knowledge of key body systems, such as circulatory, lymphatic and respiratory, in order to fully understand the impact of massage on all aspects of the person. Holistic massage also incorporates an awareness of the subtle energetic body so your therapist can work with this aspect where appropriate.

By tuning in to all aspects of each person and adopting this holistic approach, our intention is to create a space where you can experience relaxation at a very deep level. This not only means that the muscles are more receptive to massage, but also provides an environment where the body is more able to rest and restore itself. This is your treatment, your space and your time to relax.

Massage works by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system. Relaxing massage will deepen the breath, calm the mind and reduce the effects of physical and emotional stress on the body.

By carrying out an initial consultation at our first session, your therapist can learn about your medical history, determine how you are today and how you would like to feel as a result of the treatment. With this in mind, we’ll create a unique massage to suit your needs. A truly holistic approach involves working ‘with’ you rather than doing ‘to’ so as well as agreeing a massage plan in advance, your feedback is encouraged both during and after the session.

Love Spells

This is a white magick true love spell for any single person who wants to meet the love of their life and overcome loneliness. This spell should preferably be carried out in the week after the new moon. White magick love spell ingredients: Red rose petals 1 white candle 3 yellow candles A glass of mint tea Wiccan True Love Spell for Singles Cast your circle. Arrange the three yellow candles so that they form a triangle in front of you, and place the white candle in the middle. Spread the rose petals around you. Recite the following love spell incantation: “I invoke thee, Aphrodite, goddess of love, I invoke thee, Aphrodite, goddess of love, so I can find my soulmate, I invoke thee, Aphrodite, goddess of love, so I can overcome my loneliness, Such is my will” Drink the glass of mint tea, then extinguish the candles one by one, starting with the white candle. Collect the rose petals, let them dry for one week in between two sheets of aluminium foil, and then scatter them in a river or stream.

Magickalsimplicity.tumblr.com

https://magickalsimplicity.tumblr.com/

Essential Oils

Essential Oils 101

   

INHALE, EXHALE

A GUIDE TO ESSENTIAL OILS
It’s no secret I struggle with anxiety. Whether it from personal relationships, over-stimulation, abrupt changes, living in the city, or too many hours spent on my phone, my anxiety has this uncanny way of creeping up and grabbing hold. And, more often than not, these unpleasant encounters cause me to lose my sense of self.

That said, I’m so happy mental health is becoming more of a public discourse. I am living proof that everyone, at one point or another, has or will struggle with issues regarding their mental wellbeing. You know the quote, “Everyone is fighting a battle you know nothing about. Be kind?” Well, those words ring true. People can be very skilled at hiding their feelings.

In hopes of helping me combat my anxiety, my mom introduced me to essential oils. I now rarely leave the house without a vial in my purse or a dab behind my ears. I hope that by sharing what I know, I can help you too! It’s important to use public spaces like ours to start and continue these difficult but necessary conversations.

WHAT ARE ESSENTIAL OILS?
Essential oils are oils extracted from the bark, leaf, root, seed or flower of a plant through processes like cold pressing or stem distillation. The resulting liquid (oil) is highly concentrated. One drop reaps many health benefits. When purchasing essential oils, it is important to only buy the pure therapeutic-grade ones.

HOW DO THEY WORK?
Because essential oils are made up of smaller molecules, it seeps into the skin easily when topically applied. When used aromatically, the blood vessels in your lungs absorb the oil and your blood circulates it throughout the rest of your body.

I started using essential oils to reduce my anxiety. After seeing positive results, I started experimenting with different ways to incorporate them into my daily routine. You can say that I’m mildy obsessed. There’s something very fulfilling about conscientiously working towards a healthier me. There is SO much to learn about these oils and about a billion different ways to use them. It really depends on what you’re looking for. If you’re interested in doing more research, this is a great place to start!

HOW DO YOU USE THEM?
You should always read the dilution instructions! Remember, different oils have different uses and those uses are generally non-transferable.

1. Topically
Apply 2-3 drops directly onto your skin and massage.
To cover larger surface areas, pair the essential oil of choice with a carrier oil. Note: Not all carrier oils maintain essential oil properties when mixed together. For that reason, I personally recommend pairing with only coconut oil or olive oil.
2. Aromatically
Rub 2-3 drops between your palms and cup your hands. Place your hands over your nose and take a long, slow inhale.
Add 2-3 drops into a bowl of hot water. Place a towel over your head and hover your face over the bowl. The idea is to trap the rising steam with your towel. Again, concentrate on your breath. Inhale in and exhale out.
Use a diffuser. My favorite way.
Add 2-3 drops to my bubble bath. Hello, at-home spa!
3. Ingestion

Place 2-3 drops into a gelatin capsule and swallow with water.
Add 1–2 drops to a glass of water.
Cook with 1–2 drops.
MY FAVORITES
Lavender
Lavender essential oil is commonly used to promote balance and relaxation. It can also help with skin irritations. It smells divine. I usually add 3 drops to my diffuser before I go to sleep. The diffuser automatically shuts off when there’s no water left, so it’s totally safe! I’ve also been known to add a drop of it to my night-time moisturizer. Sometimes I dilute it in a spray bottle and spray it on my pillows. Can you tell that this is my favorite scent?

Stress Away
This unique oil blend from Young Living was the introductory oil my mom gave me. I use it when I study and when I work. The oil has lime and vanilla notes. It also has lavender and copaiba to help reduce mental rigidity and encourage balance within the body. The cedrol found in cedar wood and the eugenol found in vanilla work together to increase feelings of relaxation and reduce the body’s nervous tension.

Peppermint
When applied topically (typically to the back of your neck), peppermint oil instantly cools the skin. When diffused or added to a bath, it awakens all of your senses. I use this oil whenever I need an extra boost!

Wintergreen & Cypress
This combination of oils is great for alleviating muscle pain. I use it to ease the carpal tunnel in my right hand. I add 2 drops of both wintergreen and cypress to coconut oil before applying the mixture to my forearm, wrist, and hand. I do this twice a week. The wintergreen works to cool the area of inflammation and relieve  pain. The cypress works to increase the circulation in the affected area.

Purification & Wild Orange
Purification is another oil blend from Young Living. It’s a combination of citronella, rosemary, lemongrass, tea tree, lavender, and myrtle oil. They work together to eliminate bad odors from anything and everything. Given the underwhelming square footage of my apartment, this blend comes in handy when cooking. I use it with Wild Orange to spray away lingering smells.

Frankincense
Frankincense is said to reconnect you spiritually and encourage you to find your purpose. Many people use it during their yoga or meditation practices to help them find inner peace. You can also add it to your moisturizer to enhance your natural beauty!

Protection Spells

PROTECTION SPELLS

Spells to Protect Pets
With some level of emotion hold the image of your kitties being safe in your
mind. Feel your desire for their continued safety. If one is gone from your side
imagine what it will be like when your pet returns. Rough out the images as
clearly as you can. You can incorporate this technique into other, more
structured, ritual forms.
To keep your cats free from fleas, soak garlic in olive oil and mix a tablespoon
of the oil in with their food daily. (I would add that, while you soak the
garlic and whenever you place it in the cat’s dish, you might visualize the
fleas jumping off the cat and never coming back.)
Take some fur of the cat (shed fur will do nicely). Tie fur into a bunch with
some red thread (silk by preference, although cotton or even acrylic will do).
Invoke the blessing of your patron deity. Place consecrated fur into a canister
(the following is imperative!). The canister must be reflective on the outside,
but NOT on the inside (If the canister is reflective on the inside, it will
focus malicious intent on the cats!). Seal the canister with red wax (just a dab
will do) Place canister next to cat’s usual exit. Red is the color of
protection, silk is an insulator, the reflective canister reflects malicious
intent, the blessing is for extra whammy to the spell.
To Safeguard the Cook and Kitchen
Aloe has long been considered a magical/medicinal plant. Grow one in your
kitchen, or as near your kitchen as you can, to safeguard you from nasty kitchen
accidents such as cuts and burns. Dab some aloe gel on your major kitchen
appliances, tools, doors and windows to safeguard them as well.
Garlic is well known for its protective qualities. Place a bulb of garlic on
your kitchen window, or hang a rope of garlic in your kitchen. Do not ever use
these for food–remember, they are there collecting negative energy.
Periodically, remove the garlic and bury in the earth. Remember to thank the
garlic and the earth for their service to you.
A Kitchen Witch Bottle will protect your food from contamination or burning.
There are many ways of constructing these, but I like to put three needles,
three pins and three iron nails into a jar filled with salt. Seal it tightly and
shake it vigorously nine times. Place three dabs of red wax along the seal.
While you’re constructing your Kitchen Witch Bottle, visualize your kitchen as a
peaceful, safe place, full of delicious aromas, and savory food. Place your
Kitchen Witch Bottle on a top shelf of your cupboard where it will not be
disturbed.
To Make a Purification Broom
From time to time it is necessary to purify our home because of sickness,
conflict in the home, etc. Many witches also like to purify the home in the
spring, and Ostara, the upcoming Spring Equinox, is a traditional time to make
our brooms and use them. I like to make short brooms for this ritual because
they’re easier to use, but you may make a longer one if you like.
You will need a straight branch, approximately 12 to 18 inches long and ½ inch
in diameter (if you can’t find a branch, a dowel will do), scissors, raffia and
a bowl of salt water. You will also need bunches of any of the following plants:
cedar, fennel, lavender, rosemary, or broom. Ideally, these plants should come
from your magickal garden.
Assemble your tools and materials and create a sacred space to work in. Charge
the branch and plant materials by taking each in turn in your hands and sending
purifying energies into them. Visualize a white cleansing light emanating from
your hands and being absorbed by the branch and plants. Take the raffia and tie
three circles on one end of the branch while you say: “I bind you in
purification.” Now take several stalks of the plant materials, leafy ends down,
and place them around the end of the branch with the three loops of raffia (to
form a round broom shape). Visualize the white light, and tie three loops around
the branch and plants. Place another layer of plant material around the branch,
tie three more loops while you visualize. Do this until your broom is as full as
you want. Tie the end of the raffia three times around the branch and plants,
pull the end through some of the loops and tie three knots. Snip off the excess
raffia. Thank the branch and plant materials for their sacrifice.
Sprinkle some of the salt water on the broom sweeps and visualize all negative
forces melting away. Now walk to your door, open it and vigorously sweep close
to the floor (you don’t actually have to sweep the floor). Visualize all
negativity being swept out the door. Now moving clockwise around the house,
sweep each door and window and at the upper and lower corners of each room. When
you’ve made your way back to the door, open it again, sweep out, then shake your
broom vigorously three times to shake away anything that stuck to it. Leave it
outside your door, do not bring it in again. At your first opportunity, take it
apart and bury all the materials.
Exercise
Sit in a comfortable place away from noise and distraction. Close your eyes and
visualize a white silken cord in your hands. Now visualize tying a knot. Watch
your fingers lacing the ends of the cord around each other, feel the cord’s
silken texture between your fingers and on the palms of your hands. Watch as you
slip one end of the cord through a loop and pull both ends into a secure, tight
knot. Do this exercise often. You will use this technique in binding spells.

About Me

Kristie
Townsend






(VTCT, FHT, IIHHT, IIST, IHBC, BTEC, NOCN, ITEC, CIDESCO, OCR/RSA , CIBTAC, C&G, AoR, ISAP, CAM  PGICH)
Membership (Professional & Paid), Nationally Recognised Qualifications & CPD with these Awarding Bodies and Affiliations.
Qualifications include;
Diploma in Stress Management
Diploma in Holistic Therapies
BTEC  National Diploma in Beauty Therapy Sciences

                Services, Therapies, Treatments and Products
Offering a wide range of services and products of excellence, quality and value. Price of Services Provided are via Donation. MINIMUM £1.00 (all monies go to replenishing stock or improving our practices)
 
Holistic Therapies

IMPORTANT NOTICE: Esoteric, Spiritual Treatments, Energetic Workings, Holistic and Non-Holistic Therapies,  Beauty Treatments, Informal Learning Groups, Circles, Classes and Readings are NOT intended to replace the advice and guidance of Medical Professionals. They should be used as a supplemental to help facilitate good health and well-being. ALWAYS SEEK MEDICAL ADVICE FOR AN ONGOING AILMENT.

Our Philosophy:-  We are of the belief the human body from your mind to your immunity and down to your very thoughts can impact you in the most positive and negative ways. Our aim is to bring you the highest quality Treatments, Therapies, Learning Resources (That contain the very best advice, information etc. in the most empathic, professional, Up-to-date Products, Procedures and Research Material possible). Our goal is to get you into the best health possible, and keep you there, and we do this one Consultation, Therapy, Treatment, Reading, Care Plan, Informational Publication, at a time.
Our Mission: Our products and practices are unique in that we produce high quality-high impact services. Holistic Health Healer Leicester finds the researchers, writers, and knowledge necessary to bring you the very best practices, procedures, products and information that can change lives to all who stand to benefit. Our most proud asset is the ability to produce a Highly Regarded, Professional, Uniquely Personal Experience. We believe that you must do what truly matters - TAKE ACTION - Your Time Matters To Us. We respect your time. It is the one thing money can’t buy, and is the most precious of all commodities. We want to help you, so that you can get on with life the way you desire, and in the quickest most action pact manner possible. We want you to takeaway many self-care, self- awareness practices and concepts, from each appointment, therapy, treatment, Care Plan, and related educational publications, then dive into them. Speed of implementation is our core, and wasting time isn’t part of it, so, Attend Your Appointment, Enjoy your Uniquely Personal Session,  Listen to your Highly Experienced and Professional Therapist, Follow their advice, guidance and suggestions to maximise the benefits of the service.

Holistic, Alternative and Complementary Therapies That We Offer Include;-

Aromatherapy - (Essential Oils Blended For Individual Client Use - With DETAILED INSTRUCTIONS, GUIDELINES AND SAFETY PRECAUTIONS, - Specifically for A Physical Ailment, Condition, Spiritual Healing, Empower and Revitalise Personal Energy and/or Emotional Wellbeing) Anyone can benefit from aromatherapy massage. A whole body massage is often enough to ease muscle pain and stress; with the use of essential oils, you get a more potent treatment.
Aromatherapy is the use of essential oils for healing purposes. It is also possible to use other aromatic compounds in combination with these oils. You can massage these oils into the skin or inhale them. Researchers continue to make further studies on how aromatherapy and essential oils can effectively heal ailments. This is what they know so far, that “scent receptors” found in the nose, send a message to the amygdala and the hippocampus in the brain; these two are the “storage houses” for your memories and emotions.
When the essential oil molecules are inhaled, their scents stimulate the amygdale and hippocampus, which can in turn influence your mental, emotional, and physical health.
Aromatherapy can trigger a positive physical and emotional response by stimulating your endocrine and limbic systems. Essential oils can also help ease anxiety, reduce stress, and quiet your restlessness, and various physical ailments.

Reflexology -  (Vertical, Synergy, Zone)  - Works primarily based on the principle that each and every part of the body is symbolised on the hands and feet of a person. Although the primary focus of reflexology is on the feet, according to this holistic healing therapy, both the hands and feet function as a map to the entire body. If the appropriate amount of pressure is applied to the particular areas of hands and feet, known as reflexes, therapeutic effects can be produced in other part of the body. When pressure is applied to these areas, then the flow of energy is stimulated which helps in releasing blockages and obstructions throughout the body. Reflexology therapy is done only with thumb, fingers and hands without using anything for lubrication. It is based on the principle that specific areas on the feet and hands are connected to certain glands, organs and other parts of the body; and if appropriate pressure is applied to those areas then it can improve medical condition in the related body parts.
Indian Head Massage -
Holistic Facial – Using Traditional Facial Methods with the addition of Acupressure, Chinese Qi (energy) trigger points, Facial Massage Sequence, Organic Purpose-Made Products, Including Masks, Ear Reflexology, and Specialised Healing Techniques and/ of Tools. Each Facial is unique to the individual Client and their Requirements
Crystal Therapy - Crystals vibrate at different frequencies. This can be used to help you to focus and attune to your energy, promoting relaxation and healing.
Colour Therapy - A therapist trained in colour therapy applies light and colour in the form of tools, visualisation, or suggestion to balance energy in the areas of our bodies that are lacking vibrancy, be it physical, emotional, spiritual, or mental.
Vibrational healing implements a variety of tools, from crystals and water, to soothing aromas and sounds.
A colour therapist can help direct you from "out of tune" patterns to new approaches that resonate with your body's healthy frequencies. Each of the seven spectrum colours (red, orange, yellow, green, blue, indigo and violet) is attuned to the energy in seven primary chakras or energy centres of the body.
A colour therapist uses colour to heal the body using a variety of different tools.
Gemstones & Crystals - The healing properties of various precious stones and crystals are used to balance the energy centres.
An infusion of a particular gemstone - as indicated by the affliction, is made by dipping the washed gemstone in water and placing it in the sun for a period of 2 hours. The gemstone is then removed and this charged water is drunk. Use only glass vessel to make the infusion.
Coloured Fabric - specific coloured clothes are worn and one is supposed to remain in the sun for an hour or more.
 Coloured Bath -  Different colours are mentally visualised moving around the energy centres to heal them.
Coloured Eye Lenses & Glasses -  The wearer of the coloured glasses or lens allows the colour to enter the eyes. The colour reaches the endocrinal glands and causes changes at the hormonal and cellular level.
Coloured Candles - These have healing properties. When the candle is lit, the vibrations associated with that colour are activated and thrown in the surrounding area, magnified manifold. These vibrations affect those who are in the vicinity. The energy levels of the healer and patient are raised.
Coloured Food - Coloured foods also heal. Orange foods are stimulating, red foods give energy, green foods detoxify, yellow foods enhance weight loss while blue and purple foods soothe.
Coloured Light  - Specific body areas are targeted by specific coloured lights. The primary colour is used followed by its complementary colour.
Solarised Water - This is the water that has been energized by keeping it in different coloured bottles for a definite period of time. Consumption of this water heals the body.

Remedial Exercise -  (Yoga, Tai Chi, etc.) – Advice, Demonstrations, Practical Sessions, Excellent for correcting poor posture
Qi Gong – Powerful yet Gentle Exercise incorporating Meditation and Mindfulness
Thermal Auricular Therapy - (Hopi Ear Candles)
Acupressure -
Massage - (Aromatherapy, Sports, Swedish, Deep Tissue, Mother & Baby, Hot Stone, Crystal Grid Energiser)
A whole body massage is one of the best ways to end a stressful day. If you don’t have time to spare for a whole body massage, you can get a few drops of your favourite essential oil blended with a carrier oil , for safety,  and rub it on your temples to help you relax. You can also use essential oil for foot massage. Rub a few drops of essential oil on your chest and stomach to enjoy a good night’s sleep. A gentle massage on your temples can relieve simple headache. A simple back massage helps relax tensed joints and muscles.

Chakra Cleanse - (Removing Negative Energy), Balancing, Re-energising, Reinforcing Protection and Strengthening your own Personal Space, and Chakras.
What is a Chakra? The word ‘chakra’ literally translates from the ancient Sanskrit language into “wheel or disk”. Personal development through yoga, meditation and practitioners of Ayurveda believe that the human body contains at least seven chakras, or spinning disks of energy, located along the length of the spine from crown to base. It is believed that the chakras are locational sites for energy that corresponds to physical, emotional, mental and spiritual wellbeing.
It is believed that a person’s life force (also known as Prana) moves through the chakras and is affected by the quality of the chakra itself. That means, that a blocked chakra would stunt the flow of Prana through the body and have a negative effect on the body as a whole. It is believed that an individual can affect the quality of their wellbeing by becoming in-tune with their chakras and making conscious adjustments to the body to improve Prana flow.
How is my life influenced by chakras? Because chakras deal with the flow of energy in the body, chakras affect the way an individual feels, thinks and reacts. Individuals will experience their chakras in different levels, and may find it difficult to maintain balance between the seven.
Individuals with chakra imbalances can experience:-
Dominant negative or unhelpful emotions
Consistent bodily ailments (e.g. regular sore throats, headaches)
Easily triggered feelings of anger, fearfulness or anxiety
Bodily aches unassociated with exercise or illness
Poor work performance, and more
**Chakras can be balanced, healed and manipulated to help improve wellbeing. The balance and alignment of chakras can vary minute-to-minute, day-to-day, week-to-week and more! Chakras are influenced by environmental factors , personal experiences and interactions. Your Therapist will attune to your chakra strengths and weaknesses, during the treatment and accommodate alignment activities to suit.
Aura Cleanse, Balance and Energise - The Aura
The standard definition of the aura goes like this: Scientists agree that every person, place, or animal has a rainbow-like energy field, called an aura, that pulses around the corporal body. In people, the aura is a measurable electromagnetic field close to your skin that can, depending upon your emotions and the state of your health, reach as far from the body as thirty feet. Between the top of your head and the base of your spine there is an electrical potential of around 400 volts, which is part of the body’s electromagnetic field. The layers of your aura send messages to your brain all the time. Your aura is linked to the physical body by the seven energy vortexes of the body, called chakras (Sanskrit for “wheel of light”). Together with the life force known as chi (cosmic energy), the aura and the chakras work to maintain your overall balance and good health. Using a variety of techniques such as, but not necessarily, Smudging, Tibetan Healing Bowl. Medicine Sticks, Crystals, Essential Oils, Energetic Healing, Colour, Prayer. The Treatment plan is adapted and unique to YOU ONLY.
Reiki – Ancient  Chinese Healing Procedure
Angelic Healing Session – Calling upon YOUR Own, Designated, Assigned Angelic Guardians, to Assist with Healing, Balancing and Empowering Your Mind, Body and Soul.
‘The wisdom of the ages teaches that each individual has a personal Guardian Angel with him or her at every moment of life’s journey.’ (JANICE T. CONNELL, ANGEL POWER).
Health and Healing -  Are you struggling with personal health issues? Do you fight with dieting or fitness problems? Do you suffer from long-term illness or everyday aches and pains? There are several angels with the traditional role of healing and health and they are waiting for your request. Some health issues are related to other life problems and may involve greater degrees of investigation. Perhaps your backache is related to a stressful work issue, or maybe your ‘pain in the neck’ is related to a difficult person in your life! Not all things are what they seem! Archangel Raphael is the leader of the angel healers. He can help with things such as operations and general doctor’s appointments, and you can even ask Raphael to come with you to the dentist or optician. Archangel Uriel works with earth healing and Archangel Ariel heals animals and birds. Another archangel who is associated with healing is Sariel.

Charge Your Chi  - Cord Cutting (Removing Negativity) Balancing, Strengthening, and Energising, your Chakras, Aura, Mind, Body, Spirit and Reinforcing Your Personal Space and Protection
Essential Oils -  Blended for Your Individual Requirements  (Prevent Illness, Ease Symptoms of An Ongoing Complaint,  Promote Wellness, Relaxation, Stress Relief, Restful Sleep, Mood Elevation etc.) COMPLETE WITH INFORMATIONAL LEAFLET, WITH INSTRUCTIONS FOR USE, AND SAFETY ADVICE
Personal Preparations and Organic, Handmade (by Kristie) Products – Made to order for specific requirements

Beauty Treatments (NON – HOLISTIC)

Facials;- Controlling Your Stress Levels. Our  mind and our skin are intimately intertwined. Many of the skin disorders take their roots from or put their roots in the psyche. A special term is assigned for the study of this kind of an association. It is called psychodermatology. This field addresses the impact of an individual’s emotions on his or her skin. Researchers say that emotions do reflect on our skin. Human mind and skin are connected to each other at various levels. When you are under some tension, stress hormones including cortisol are released which may increase the oil production of skin, making it more prone to acne. Stress can make psoriasis worse. It can trigger your itching and rashes. Autoimmune skin disorders like Alopecia (hair loss) and Vitiligo (depigmentation of skin) can also be aggravated with stressful emotions. Increased blood flow during stress and expansion of capillaries makes the skin appear more red and inflamed. Adrenal gland activity may increase during stress conditions which can boost sebum production, making your skin more prone to pimples. Stress also accelerates the loss of skin’s collagen supply every year after we touch the age of 20. It also makes your skin dehydrated, sensitive ,and more susceptible to damage. Practicing yoga, or doing some workout, or a simple walk each day, adequate sleep, deep breathing in fresh air can help you to de-stress your mind and hence easily manage your skin reactions . Caffeine and sugar spike your adrenal gland activity, so try to keep a check on their intake. If your skin reactions are severe, do not hesitate to consult a dermatologist. Regular Facials can combat the physical signs of stress and aging.

** Basic – CLEANSE, TONE, MOISTURISE.
**Extensive – CLEANSE, TONE, FACE MASK,  MASSAGE, STEAM, DERMALOGICA UK(TM) FACE MAPPING TECHNIQUE  & MOISTURISE
**ELECTRICAL FACIAL – SAME PROCEDURE AS THE EXTENSIVE FACIAL BUT INCORPORATING THE USE OF Medical Grade Facials & Peels, Microdermabrasion, MECHANICAL EQUIPMENT TO ENHANCE THE TONING OF THE SKIN, UPLIFTING AND REJUVENATING EFFECTS ACHIEVED
 **Dermalogica UK (TM) - USING DERMALOGICA UK’S UNIQUE FACE MAPPING TECHNIQUE, FACIAL TREATMENTS, PROCEDURES AND THEIR EXCLUSIVE, PROFESSIONAL, SCIENIFICALLY AND SPECIALLY FORMULATED BRANDED PRODUCTS
Nails - The nail technicians at Holistic Health Healer Leicester are committed to providing clients with an exceptional beauty experience. Therapists can offer their clients, various treatments, including the following:
• Axxium Nails
• Balance Acrylic
• Balance Solar Pink & White
• Basic Manicure
• Basic Pedicure
• Custom Manicure
• Custom Pedicure - (includes Foot massage usually involving massage oils, creams or lotions, which is applied on all over the foot with mild gliding strokes. It is done without any foot chart, and without considering which area of the foot will affect which part of the body. It is just for relaxing, with no intention of treating or preventing Illness or disease)
• Express Manicure
• Express Pedicure
• Full Set Acrylic
• Full Set Solar Pink & White
• Gelish Nails
• Polish Change
• Shellac Nails

Epilation – for Long Lasting Hair Removal in Sensitive Areas
Waxing (Hair Removal) – Underarms, Upper Lip, Eyebrows, Excessive Facial hair, Bikini Line, Legs, Back, Chest, Brazilian Wax.
Eyelash and Eyebrow Treatments -  (Lash Perming, Tinting, Extensions, Shaping, Defining)
Make Up (For Every day, Special Occasion, Bridal, Date Night) – Advice, Recommendations, Practical Application
Nutrition to Optimise the Health of Mind, Body and Spirit – Diet Plans, Advice, Recommendations, Recipes
HOLISTICALLY BEAUTIFUL, NATURALLY – LEARN TO MAKE YOUR OWN BEAUTY PRODUCTS (INCLUDING SKINCARE, HAIRCARE, MAKE UP ETC.) ON A ONE-TO-ONE PRACTICAL BASIS / SESSIONS OR ONLINE TUTORIALS. Check https://holisticallybeautifulnaturally.blogspot.com FOR DAILY HINTS, TIPS, HACKS AND HOW-TO GUIDES.
 Additional Services
Counselling (With A Fully Qualified and Accredited Therapist) –  Empathic and Understanding In All Circumstances , Offering Advice, Guidance, Problem Solving Skills and Coping Strategies
Astrological Profiling, Reports, Compatibility Charts and Potential Unique to YOUR date of birth.
The first thing that people think of when they think of astrology are the zodiac signs. Everybody knows what theirs is based on their birthday, even if they are not a student of astrology. There are some basic terms that go along with each of the signs, and even casual followers of the horoscopes can identify whether or not a trait belongs to a certain sign – for example, in matters of hearth and home, Cancer is well known for being second to none.
However, there is more to the zodiac signs than meets the eye. Each of these signs has a few different facets, the first of these facets being the elements. There are four elements that are attributed to zodiac signs, just as there are four elements in any other study or esoteric calling – fire, water, air, and earth.
A sign belonging to one of these elemental families is going to share a few traits with the other signs that also belong to that family.
The first element, fire, houses the signs Aries, Leo, and Sagittarius. The qualities that you would expect to be paired with fire come with these signs in spades; these signs have a tendency to be energetic, enthusiastic, and warm. Generally, people with these signs have an air positivity around them as a result.
Water signs, Cancer, Scorpio, and Pisces, are true to their nature and are the exact opposite of the fire signs. Water signs are emotional, a nature that mirrors the way that the element flows. They are also impressionable individuals, and have a tendency to be drawn into negativity throughout their lives, as they are easy signs to be maltreated because of their emotional nature.
Gemini, Libra, and Aquarius are the air signs. These signs are the intellectual type, with their “head in the clouds” so to speak. Air signs do not have many problems in communicating, and they make up the positive end of the air-earth pairing, just as fire does in the fire and water pairing.
The signs that are grounded in earth are Taurus, Virgo, and Capricorn. Static and unyielding, these signs are practical in nature and know what they stand for. As was previously mentioned, they are the negative end of their pairing with the air signs.
You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Chinese Astrological Reports – Learn how the year you were born Influences you daily. You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Numerology – Using your Unique Date of Birth and Full Name, to provide insight into your Personality, Character Traits, Compatibility and Ideal Career Choices. This is an In-depth and Informative Report. You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Native American Astrological Profile –  Using a Traditional Native American Medicine Wheel (representing Truth, Power and Knowledge) , this reading is used to gain insight regarding how our individual lives play a role in The Creators Grand Scheme. Each direction of the wheel offers its own Lessons, Colour and Animal Spiritual Guide. The circle is representative of life’s never ending cycle of birth,  death and rebirth. Animals are used to depict the changing seasons and 12 zodiac signs. Each Animal / Sign has its own powerful meaning and correspondences. Order your Personal Profile NOW!  Learn how your date of birth Influences your Life on a daily Basis. You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
PERSONAL POWER ANIMAL – Analysis, Reading and Reports relating to your personal power animal which is accessed via a Relaxed, meditative state of consciousness . Animals have a great deal to teach us. Some are great parents and protectors , others are experts at survival and then there are those who will simply teach us how to be playful or more loving. Our ancestors had a close connection to the wildlife in nature. They would learn the “language” of an animal and thus knew what message the Divine was sending them when the animal appeared. Sometimes an animal can warn us that a harsh winter is approaching. Other times it may bring a message that Spring is near. Some say that birds have led him lead them to food and water or helped them find their way when they became lost . Certain animals bring a message of strength or courage, while others tell us to relax and enjoy life. Again, the more we learn about our animal friends, the easier it will be for them to communicate with us. In the best-selling book ‘Animal Speak’, Ted Andrews tells us: “When we learn to speak with the animals, to listen with animal ears and to see through animal eyes, we experience the phenomena, the power and the potential of the human essence, and it is then that the animals are no longer our subordinates. They become our teachers, our friends, and our companions. They show us the true majesty of life itself. They restore our forgotten childlike wonder at the world and the reawaken our lost lead in magic, dreams and possibilities.” Every living creature contains an aspect of the Divine power within it. Ultimately, every species and every aspect of its environment reminds us of what we can manifest in our own lives. Sometimes we will have personal contact with a special animal, but other times it comes to us in our dreams, or we see images of it everywhere. When an animal draws our attention, we need to ask ourselves what qualities that animal is bringing to us. An animal can be a symbol of a specific power or energy manifesting in your life.
Graphology – Analysis, Reading and Reports of your Handwriting. Who knew that your scribbled notes and doodles could reveal SO MUCH  about the TRUE, HIDDEN, INNER YOU!?!  You can order your report (A SAMPLE OF YOUR HANDWRITING NEEDS TO BE INCLUDED / ATTACHED) via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Palmistry – Unique and Personal Reading.  Palmistry involves the practice of telling fortunes and interpreting character from the lines and configurations on the palm of a person's hand. It is said that the left hand is the hand we are born with and the right hand is the hand we make. Knowing more about what these lines stand for can help you know yourself and others better. You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), or Email (Holistichealthhealer@outlook.com).
Tarot Readings – Tarot cards are a powerful and mystical device, tarot cards are at once familiar and at once very strange. They are used for divination and magickal purposes.
TAROT READINGS AVAILABLE:-
**YES / NO QUESTION (1 card reading)
**Quick Overview (3 card reading)
**Answer Specific Questions (5 card reading)
**In-depth Comprehensive Readings (Celtic Cross 12 Cards)
Readings are Adapted for your very own individual requirements. Can be read in One-to-One Sessions, Group Settings, Email Readings or Telephone Consultation. You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Intention / Actualisation / Manifestation / Cosmic Ordering – What does your Perfect Trip , Job, Home, Relationship or Life look like? How does it feel? What scent invokes your imagery? How can Journaling, Do Not Send Letters and Vision / Mood Boards help your obtain your hearts desire? - it helps to have a very clear picture of exactly what you want in your mind. While many people have a vague idea of what they want, they are unable to attain it simply because they lack the clarity of vision required to make their dream successful. By having a clear picture of exactly what you want, you will be able to work hard to drive yourself toward it. It will allow you to realign your life and trim away anything that does not directly lead toward the items you want. For some, this will be money. But rather than simply thinking you want to be rich, it helps to focus on tangible rewards. It might be an exact number in your bank account. It might be a sports car. It might be a boat. It can be anything that represents your striving for wealth. With such a clear picture in your mind, it is easier to move directly toward your goal.
Iridology – They say the eyes are the window to the soul. And, for this therapy, they reveal your Physical, Emotional and Spiritual  Health. Assessing your Overall, General Health and offering Advice, Guidance and Recommendations for Improved wellness and vitality. We also include Ear Reflexology Assessment and Tongue Reading to gain insight into your general health, happiness and wellbeing.
Meditation – Practical Sessions Complete With Workbooks to take Home so That You Continue To Utilise the Techniques and Practical Skills Acquired During Your Sessions. Introduction to Meditation Aim: To develop basic meditation skills. Meditation is commonly associated with relaxation techniques, or perhaps the repetition of a chanted mantra such as the “Om” chant. While these are certainly aspects of meditation they are not the only ways to meditate. Meditation can include chanting, visualisation, contemplation of concepts, breathing and various other techniques. The duration a meditation should be performed will vary according to the skill of the individual and the purpose for which it is being used.
Mindfulness – Informative, Practical and Empowering. Suitable for Many Situations / Conditions. Informational Literature Supplied for your personal use.
Mindfulness is the art of living in the present, completely, focusing both our conscious and subconscious mind on the thoughts, actions, and feelings that a person is experiencing in that precise moment.
By formal definition, mindfulness is, "The intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment." ~ Wikipedia.com
Mindfulness is a state where you, as a person, are paying complete attention to the present, i.e. the moment that you are in. You are observing and experiencing every little thought and emotion that are coming to your mind. Instead of letting your life go by while you are too busy trying to live, you are actually living.
Guided Visualisation – Ideal for Stress Management, Relaxation, Breaking Bad Habits, Empowering Positive Attributes in your life. Release negative, harmful or distressing emotions during this therapy, complete with analysis, guidance and advice, Further Healing Techniques to practice in your own time. While the term visualisation is not the best name for this skill it is very common. The problem with the term visualisation is that the skills do not rely solely on inner visual senses, but rather on all inner senses. Visualisation may be either spontaneous or controlled. With spontaneous visualisation there is no intention for what images or symbols may appear to be worked with. With controlled visualisation there is some form of intention behind the imagery. This may be another person guiding, or it may be the usage of a symbol to initiate the visualisation (such as path-working with Tarot cards or runes).
Psychic Readings – Available in One-to-one Sessions, Groups Settings, Email Reading, Live Web chat and Telephone Consultation **SPECIAL OFFER – HOST A PSYCHIC OR TAROT PARTY – MINIMUM 5 PEOPLE TO ATTEND & HAVE READINGS, THE HOST GETS A FREE READING AND SPECIAL GIFT! ** You can order your report via Our Website  (https://www.holistichealingeastmidlands.co.uk), Our Facebook page  (Holistic Health Healer Leicester), Email (Holistichealthhealer@outlook.com) , or Telephone (0116) 319525.
Aura Analysis and Readings – In-depth, Informative, and Enlightening. Explore the Colour and Layers of your Aura and how they impact on your day-to-day life, Relationships and How You Interact with the World Around You Generally. It is this etheric energy that we see when we see people's auras. Etheric energy is stronger in the more spiritually and magically powerful, such as Gurus, Teachers, Healers, for example. This is why great spiritual figures such as Buddha and the Christian saints were portrayed as having halos around their heads, or in Buddha's case, the thousand petalled lotus. The halo is really a depiction of the crown chakra around the top of the head.
Sleep Hygiene – Suffering from Sleepless or Restless Nights, Disrupted Sleep, Vivid Dreams that Leave you feeling Lethargic, Fatigued, and Generally Tired Overall.  Learn Techniques, Routines, Coping Strategies, Alternative Therapies and Remedies to Promote a Restful and Re-energising Sleep
Stress Management – Whatever Your Stressor, We can Suggest Coping Skills. Problem Solving Strategies, Relaxation Techniques, Holistic Remedies and Treatments, Traditional Herbal Remedies, Dietary Considerations, Exercise, DIY Aromatic Blends, and non-Invasive, non- medical Procedures, and Beneficial Products  that you can utilise again and again to elevate stress in your everyday life
Affirmations For Personal Use – Empowering, Energising and Insightful. Use affirmations daily to reinforce ALL of the positives in your life and to assist you with focusing on the areas of yourself or life that you’d like to improve upon. An Example of a Healing Yourself Affirmation – “The healing touch of God/ Goddess light, My health grows strong, Fill me with your might”
SPELL WORK / SPELL CASTING  – Written & Devised Specifically for Individual Personal Requirements or Intended Use (to be cast in your own time &within your magickal sacred space) with the Instructions and Ingredients provided  or  Spells Written, Prepared and Cast, By Kristie, either with the client present or in the privacy of Her Own Healing, Magickal, Sacred Space.
“We often associate wellbeing with feeling energetic simply because we think we need one to have the other. Healthy intentions like eating properly or exercising seem easier to do when we have energy. Likewise, being fit creates more vitality to tackle other aspects of our lives. Good health and vigour can generate more of the same. A Spell to promote good health and wellbeing could help ease discomfort or mind, body and soul. “
IMPORTANT – I will NOT cast any spell that manipulates a person’s freewill, is intended with malice, for unjustified personal gain,  causes Ill will or may harm another .
When you are preparing a spell I Always keep in mind that the Wiccan Rede states you should fairly give and fairly take, meaning you only take what you need and give those who need. Cast your circle three times in order to keep yourself safe from negativity. The Wiccan Rede also tells us that we should be easy-going with our judgments and easily give understanding to those who need it. By using our ears rather than our mouths, we are must better at being understanding. It also tells us to beware of the greed in others and not fall prey to it, as well as be aware of the greed in ourselves. And finally, the Wiccan Rede tells us that we should not be unfaithful to our lovers, but it’s not just referring to your significant other. The word ‘lovers’ refers to anyone we hold dear in our hearts. The final eight words of the Wiccan Rede are what is considered the most important and distinctive factor of this religion. An’ it harm none, do what ye will. Whether you’re casting a spell for you or someone else, you must always put your love and your concern for them first and forget about any negative emotions . As long as you are taking actions that are either benign or with love, then you are fine. Any actions taken to harm another are not okay. And will return to you three-fold.
Ceromancy - Ceromancy is the Practice of Fortune Telling using wax from a Ritual Candle. Are you prepared to discover just what your future has in store for you???
Herbalism –  What Ails you?! Heart? Mind? Spirit? Body? - Recommendations , Advice, Tinctures, Traditional Remedies, and Resources. Informational Recipe Booklet Included.
Smudging – for Health & Wellness (Personal Space) Your Home, Business or an Object. Clearing the energies, space or object of all negativity using a herbal (USUALLY SAGE) smudge stick and reinforcing positivity in its place. IDEA TO BREAK A RUN OF BAD LUCK, AND MISFORTUNE, BREAKS and RETURNS TO SENDER A CURSE ,Or HEX And BANISHES / REPELS DARK  MAGICK , Auras, Chakras and spiritual essence, Brought back in to The God/Goddess Empowered Light, Balanced, Reinforced with Healing Energy and Metaphysically Protected.
Dream Analysis & Report - The idea that dreams foretell the future is an age-old one. The Pagan temples of the ancient world had special incubation rooms where people with difficult problems would sleep to ask the Gods to send them the answer to their problem. Sometimes a trained priest or priestess would do it on the individual's behalf. If we start to record our dreams immediately on waking, we will find that we will gradually remember more and more. 'Immediately' does mean immediately. We must have pen and paper by the bed and start writing as soon as we wake up, before the dream memory disappears. If we record our dreams over a period of, say, a month, we may find a number of interesting things. One is that when we dream we often see our friends, relatives, colleagues and partners in a different way from when we are awake. We will find that all sorts of hidden conflicts, tensions and jealousies reveal themselves to us in dreams of which we were unaware.
Spiritual Healing - 'Faith' healing requires that the patient believe in the healer and his or her world view, religion, system, etc. Spiritual healing needs only that the patient be open to something happening. Interestingly, people often prefer to believe that nothing is happening, even when it is. In my spiritual healing practice, I have treated many a reluctant husband dragged along by his wife who was fed up of his complaints about a chronic illness. Having sat with gritted teeth for half an hour, swearing that nothing was happening, the husbands would disappear, only to reappear again the next week for a follow-up session - this time alone. When asked if there had been any improvement, I would get a reluctant, 'Well, a bit: It was always, 'Well a bit', until they stopped coming because they were well!
 HEALING / BLESSING / PRAYER  CIRCLE – simply add your name or the name of a person that would benefit from some Positive, Healing Energy, to the weekly healing list found at https://www.facebook.com/SimplyMagicKal
Names will be included in my Magickal, Healing Ritual Practised Routinely and Privately once a week.
Scrying Using a Crystal Ball or Black Obsidian Mirror -  Traditionally used for Fortune Telling, Past Life Regression and Spirit  Communication. Not for the faint hearted. N.B IF YOU ARE OF A NERVOUS DISPOSITION,  ON PRESCRIPTION MEDICATION FOR MENTAL HEALTH REASONS. A HABITUAL / SOCIAL, ALCOHOL CONSUMER AND/OR ILLEGAL SUBSTANCE USER , or are under the influence of alcohol or mind / mood (prescribed or otherwise) substances INCLUDING MARIJUARNA, YOU WILL NOT BE ABLE TO PARTAKE IN THIS ACTIVITY .
It is, wholly, at the Readers discretion and a signed legal disclaimer is required for each reading regardless of frequency.
SINGLE RUNE READING -  A powerful tool of Divination, useful for those seeking Spiritual Answers, Clarification  or Communication, Guidance and Advice at times of confusion or worry and to Predict The Future.  Each Rune has a Unique Symbol, which Represents A Norse God/Goddess, Symbolic Meaning, Magickal Correspondence and Power. Readings online or via EMAIL.
TEA LEAF READINGS -
Soothing Bath Salt Recipes – Made to Order. Experts say that bath salts are the most effective essential oil blends. This is the best way to detoxify and you don’t need to go to a salon, to use them,  because you can do so in your own home. The blends allow you to experience deep relaxation from tensed muscles and pain relief. They also help to reduce stress and enhance your whole “system”. Detoxification also helps smoothen your skin, which is an added bonus! Many bath salt recipes stimulate your senses, just by using  water and the scent of the especially selected blend of essential oils, for your personal requirements . Some blends can act as an aphrodisiac. They can be extremely effective in loosening your tight muscles and uplifting your mood too . You come out of your soothing bath feeling refreshed, calm, relaxed, and warm. Men can also use these bath salt recipes.

INFORMAL GROUP SESSIONS, PRACTICES, HEALING EXCHANGE, AND CLASSES HELD AT VARIOUS TIMES AND REGARDING  VARIOUS SUBJECTS – CHECK WEBSITE FOR FURTHER DETAILS, DATES, VENUES, ETC.
Metaphysical, New Age, Healing, Holistic Approaches, Alternative Medicine, Complementary Medicine, Divination, and related subjects, NEW AND NEARLY NEW BOOK, CD, TAPE, DVD AND FURTHER RESOURCES EXCHANGE HELD WEEKLY AT Holistic Health Healer Leicester. (LE18 3wy). Free Learning Material available. JUST ASK!!!