Holistically Beautiful, Naturally : November 2016

Friday 11 November 2016

Sunday 6 November 2016

Natural Beauty

There are many natural beauty tips, tricks, and recipes that you can make at home, and your kitchen contains all the ingredients you’ll need.

Oil Cleansing

Use olive, coconut, or almond oil with Castor oil to clean your skin instead of a harsh soap. This will cleanse your skin naturally and keep from pulling out natural oils. My personal blend is 25% Castor Oil (don’t use straight!) and 75% sweet almond oil.

How to do it: Rub a small amount of oil onto dry face and massage into skin for several minutes. To remove, soak a clean washcloth in steamy water and place on face until it starts to cool. Gently use the washcloth to wipe your face until the oil is gone. Softest. Skin. Ever!

Food Facial Mask

No need to drop a lot of money at the spa for great skin, just rub breakfast on your face instead! Many foods are also beneficial for your skin too!

How to Do It: Use honey, plain yogurt or whipped egg whites by themselves or in combination for a great toning facial mask that leaves skin glowing.

Natural Hair Conditioner

For an occasional hair strengthening treat, mix up some other breakfast foods into a natural hair mask. This certainly isn’t one for everyday use, but it makes hair shiny and smooth and even works on really curly hair (according to a lucky friend with lovely curls!)

How to Do It: Mix one banana and one avocado and puree until smooth (great way to use over ripe bananas and avocados!). Add essential oils if Banana isn’t your fragrance of choice. Comb through clean, damp hair and put a shower cap on. Leave on for at least 15 minutes and rinse out in the shower. Go sign up to audition for a hair commercial!

Sugar Scrub

Sugar is not good for your body. It is, however, great for your skin! Since your skin doesn’t metabolize and store glucose or fructose like your fat cells do, sugar is a great way to tighten and smooth skin! Sugar scrubs in stores are expensive! Sugar scrubs in the kitchen are not!

How to do it: Mix equal parts of white or brown sugar and olive or almond oil and add essential oils of choice (optional). To exfoliate skin, rub the mixture onto skin and massage in for a couple of minutes. Rinse off with warm water.

Naturally White Teeth

Use strawberries and baking soda as a highly effective and natural teeth whitener. Oil pulling (swishing oil in the mouth and then spitting) is also an effective way to whiten teeth.

How to Do It: Make a paste of equal parts mashed or pureed strawberries and baking soda. Put in mouthguard or tooth tray and leave on teeth for up to 30 minutes. Repeat a couple times a week until your teeth are as white as you want. To speed things up, swish with 1 TBSP of olive oil each night for 20 minutes and then spit and brush well.